Femme! classes, workshops, and retreats hold space for emotions to be what they are. It’s where joy can be joy, grief can be grief, and rage can be rage without judgement, resistance or suppression.Read More
In part one, we discussed what self-care is, its importance, how it can differ for people and situations, and the four categories (physical, mental/emotional, spiritual, and social). Now, it’s time to explore those categories, and what we can actually do to practice self-care.Read More
When many people think of self-care they may think of face masks, meditation, pedicures, or even #WineWednesdays. While those all can be valid ways to practice self-care, do we really know what it means?
DARLA has decided to tackle the topic of self-care to give you all the ins and outs in a four part series for November:Read More