healthy eating

21 PLANT-BASED RECIPES FOR ELEVATING YOUR DIET

DARLA Media’s new e-book, heal-thy [me]als vol. 1 is designed to provide simple plant-based meals that anyone can love regardless of current dietary choices or age. It includes 7 breakfast, 7 lunch, and 7 dinner plant-based recipes that will help you elevate your diet with a holistic approach. Every recipe is meatless, dairy free, soy free, sugar free, and can easily be made to be gluten free.

21 PLANT-BASED RECIPES FOR ELEVATING YOUR DIET

BRINGING HAPPINESS BACK TO MUSIC WITH IMANí SCOTT

The philosophy behind DARLA is that we can all make our “Dreams And Real Life Align” by following our hearts, working hard, and taking care of ourselves in the process. We love having conversations about what triggers inspiration and drives us to push through to achieve our goals. We recently had the opportunity to connect with Imani Scott — a singer/songwriter from Houston, Texas. Imani started her own record label upcon graduating from college and combined her knowledge of business fundamentals with her art + creativity. Check out our interview below for Imani’s insight on music, developing healthy eating habits, and more.

BRINGING HAPPINESS BACK TO MUSIC WITH IMANí SCOTT

#SELFCARESERIES PART 3: DARLA + FRIENDS SELF-CARE ROUTINES

Still stuck on what types of self-care routines you can practice? Don’t worry, a few DARLA contributors + creative friends are willing to share some insight to their self-care routines for part three of our series. All practices vary from physical, mental/emotional, spiritual and social. Check them out below and join in on the conversation this week via Twitter, Facebook, or Instagram @DARLAmedia!

#SELFCARESERIES PART 3: DARLA + FRIENDS SELF-CARE ROUTINES