healing

THE 411 ON CELERY JUICE

Happy Sunday + Happy New Year, too! I know it’s been a while since a new DARLA post has been published. As EIC, I’ve been real focused on my health and nurturing my wealth of knowledge. During this time of thorough self-care and a lil grind, I’ve published a poetry book, joined a dance class that focuses on balancing energy flow, worked with some inspiring creators, created an E-book of 21 plant-based recipes, curated some playlists, and read lots of books (naturally) — all of which I’ll be sharing details on, later… But what I’m thrilled to tell you about today is how I’ve been drinking HELLA celery juice.

THE 411 ON CELERY JUICE

A HEALING TRIP WITH JHENE AIKO'S M.A.P. PROJECT

It’s been one year since singer/songwriter Jhené Aiko released a three part project, or M.A.P. (movie, album, and poetry book), that was created to guide her back to her purest, most authentic form. In a mission statement for the project, Jhené discussed how when she lost her brother, Miyagi Chilombo, to an inoperable brain tumor in 2012, she also lost herself… And that over the years, she has used writing and creating music as therapy while taking, both physical and drug-induced, trips to escape anything too familiar that could remind her of her brother’s absence.

A HEALING TRIP WITH JHENE AIKO'S M.A.P. PROJECT

#SELFCARESERIES: 7 KEYS TO SERENITY BY SERGE MAZERAND

In a world of massive disruption and distraction, of obsessive connection to the internet and to our devices, ironically, we have come to lose the most important connection: the relationship with our essential self. In subtle and less subtle ways, this disconnect creates significant stress and anxiety that often lead to illness.

So, how do we reconnect?

#SELFCARESERIES: 7 KEYS TO SERENITY BY SERGE MAZERAND

#SELFCARESERIES PART 1: WHAT IS SELF-CARE?

When many people think of self-care they may think of face masks, meditation, pedicures, or even #WineWednesdays. While those all can be valid ways to practice self-care, do we really know what it means?

DARLA has decided to tackle the topic of self-care to give you all the ins and outs in a four part series for November:

#SELFCARESERIES PART 1: WHAT IS SELF-CARE?