HOW CREATING ART JOURNALS HELPED ME COPE WITH ANXIETY
Ever since high school, I felt there was something about me that was different from my classmates. I didn’t know what it was or how to explain it, but I knew it was something because I would become physically sick at the thought of spending another day in school, being around so many people at once... There were times where I felt suffocated in my surroundings. It eventually got so bad that I was sent to the hospital during my freshman year of college. I didn’t understand why I was feeling this way until that very moment I was laying in my hospital bed; that moment explained it all: I had anxiety.