HEALTH

#SELFCARESERIES PART 2: DIFFERENT TYPES OF SELF-CARE

In part one, we discussed what self-care is, its importance, how it can differ for people and situations, and the four categories (physical, mental/emotional, spiritual, and social). Now, itโ€™s time to explore those categories, and what we can actually do to practice self-care.

#SELFCARESERIES PART 2: DIFFERENT TYPES OF SELF-CARE