DARLA Media’s new e-book, heal-thy [me]als vol. 1 is designed to provide simple plant-based meals that anyone can love regardless of current dietary choices or age. It includes 7 breakfast, 7 lunch, and 7 dinner plant-based recipes that will help you elevate your diet with a holistic approach. Every recipe is meatless, dairy free, soy free, sugar free, and can easily be made to be gluten free.

Through my own experiences + research, I’ve been learning a lot about food and the role it plays in the healing process. Not only does what we eat affect us physically, but our relationship with food impacts our mental, emotional, and spiritual health as well.

By preparing our own heal-thy [me]als, we create the space and opportunity to put good energy, intention, and love into what we are putting into our bodies. We get to replace those artificial products, filled with chemicals we can’t even pronounce, with plants, whole foods and lots of natural flavors.

The heal-thy [me]als vol. 1 e-book is now available for sale in the projectDARLA shop!